Any type of movement can become more challenging and effective, just by taking your time to move with intention and quality.
Progression does not only mean more load, it can also mean more range of motion, mind muscle connection, more isometric contractions, more balance, single limb training and strength out of alignment.
Mobility focus should be integrated into any aspect of training you do, just by following these simple rules.
Mobility is simply your ability to express yourself and to do it with freedom
Let's Get The Moves!